Aug 11, 2010 not to mention the online training planner provided by compex and other tools alike. United kingdom accreditation service 2 pine trees, chertsey lane, stainesuponthames, tw18 3hr, uk j t limited issue no. Optimizes your strength and endurance, helps you recover faster, while helping to avoid injury and treating pain. When you feel comfortable using the compex device, you can add the potentiation program to prepare the muscles before competitions. Connecting to your smartphone, the compex mini wireless fda510k cleared electric muscle stim device and tens machine is designed to help you tackle your warmup, training, recovery, and pain management, whether on the go, gym or home. It also shows pictures with the correct placements of the electrodes for the muscles involved. Their objective is to prepare muscles for explosive motions or to facilitate recovery after active muscle training and competition. Compex ex0104 is a five day trainingassessment program in which candidates will be immersed in both a classroom and lab in learning and putting into practice the installation and inspection of ex d, ex e, ex n and ex i installations. It is supported by the health and safety executive hse, the national inspection council for electrical installation and contracting niceic and the engineering equipment and materials users association eemua.
The certificate shows that employees and contractors in the gas, oil and chemical sectors have an understanding and level of competency sufficient for them to work in potentially explosive atmospheres both offshore and onshore. Major mistake, this book is simply worthless my worst buy ever. A point where improving your performance is your main goal. We are currently delivering am2, compex gas units 14 and compex refresher units 14 training with the full suite of electrical and mechanical training available soon. The active recovery or training recovery program is designed to flush lactic acid, release endorphins, and relax the muscles to help create a healing environment for the muscle to recover. These neurons innervate or will stimulate skeletal muscle fibers. Individual registration for the compex course unit ex 01 ex 04 costs. The compex mini wireless can take your training to the next level in the palm of your hand. Compex is the leading national training, assessment and certification scheme for electricians and other electrotechnical craftspersons working in potentially hazardous or explosive atmospheres. Proclad academy is pleased to announce our latest partnership with the leading international provider of hazardous area ex training and. Location the location of the compex mobile training unit used for practical training sessions is in abu dhabi, uae. If you dont find an answer to your question, visit or send your question to compex.
The course is designed for delegates with no prior knowledge of flammable or potentially explosive atmospheres, as this will allow full participation in the unit. The objective of compex training is to deliver competence based training and assessment. The compex course currently consists of fourteen knowledge and assessment units ex0114. Compex training centre electrical instrumentation services. Compex software will be again showcasing more innovative shop management solutions at the surfin 2018 june 46 huntington convention center, cleveland, ohio. In addition there are ex foundation courses and refresher courses ex01r ex04r and ex07r ex08r. This helps to fire up your muscles a little quicker than training alone. Muscle stimulator program descriptions javascript seems to be disabled in your browser. Candidates are required to demonstrate competence through a series of practical and written multichoice tests. The new compex coach app will guide you to set up your objectives, help you plan your training and remind you when to have.
How to use compex important tips when to start preparing this booklet offers three training plans. It is essential for those who would like to get into the oil and gas industry. Roxbys training solutions limited compex hazardous area training provider roxby training solutions has first class facilities located in stockton and stallingborough which house an extensive range of electrical and instrumentation equipment, chosen to provide a realistic reflection of the type of equipment likely to be found in the. The compex ex11 course is a full 3day course with lunch and refreshments provided, it costs. This certification validates the core competency of practitioners working in explosive atmospheres. Compex abu dhabi high resolution by quercus technical. Our courses consist of training and formal, practical andor theoretical assessment. Compex stands for competency in explosive atmospheres. I began using compex in my own workouts to improve recovery. Not to mention the online training planner provided by compex and other tools alike. This booklet shows you two 12 week training plans to prepare for a race or sporting. They are a complement and enhancement to your existing training and exercise routines, helping to support your recovery while building muscle.
The fiveday course with classroom and practical handson training is designed to challenge and provide a basic set of skills to establish a recognised level of competency for those working in hazardous environments. Cramp prevention improved circulation to prevent the onset of noc turnal cramp or cramp after strains cramp mainly affects mus cles of the lower limbs, in particular the calf muscles lymphatic drainage deep massage of the sti mulated area activation of return lym. Potentiate your muscles build muscle strength and size improve speed and strength optimize muscle recovery recommended training program for baseball 877. Compex is the best muscle stimulator because of 4 unique training programs endurance, resistance, strength, explosive strength. You can also follow us on twitter and facebook to be informed on a regular basis about our compex champions, products and offerings. Course duration is 3 days including theory, practical and written assessment. Marathon running, trail running, skiing, triathlon, fitness and more. The underpinning knowledge and practical assessment programme is provided for electrical personnel who undertake the physical installation and assembly of new ex equipment and who perform preventive maintenance and inspections on previously installed equipment. Contact compex software delivering custom manufacturing erp. At the end of the five day course the candidate will have to undergo a two day assessment, consisting of both theoretical and practical exams. Recommended t raining program for cyclists amazon s3. North american compex certification training courses.
Once you have crossed the line from practising sports casually to passionately, you reach a point of no return. Compex strength programs are also beneficial for competitive athletes, and easy to implement with new wireless versions. When i bought this book i thought that it will give me that extra inside on compex training. The app will tell you the most efficient electrode. These units are normally undertaken in complementary pairs as described in the modules below. From 1 st april 2019, compex have introduced the compex id card as mandatory for modules ex01ex06, ex11, ex12, ex14. As the name suggests, it is involved with stimulating nerves and skeletal muscle. The iecexcopc training is one of the vital training courses for people who work in a place where there is possibility, however small, that an explosive atmosphere may be present. It provides competency based assessment for personnel working in hazardous locations. Individuals planning to attend this training must have at least 3 5 years of experience in the inspection and installation field in explosive atmospheres. Compex muscle stimulation training with rick stassi duration. Intertek s courses in hazardous areas aptitude and the compex scheme are based on the principle that training is different than competency. Mar 18, 2014 individual registration for the compex course unit ex 01 ex 04 costs. In addition, the active recovery programs are a huge benefit, both when training and competing, between events and after tests.
Compex muscle stimulation training with rick stassi. Compex training helps organisations comply with the electricity at work act, 1989, regulation 16. We offer 3 bespoke marathon training plans each aimed at helping you. Compex course ex01 ex04 worldclass electrical training. Stassi advanced compex training with brandon talbot duration. Compex training courses will be delivered at the newly built training facility in swansea from the 19 th february 2018, providing delegates with a stateoftheart learning experience in a safe and comfortable environment. Compex recovery programs are designed to be used right after training or intense competition. May 03, 2012 stassi advanced compex training with brandon talbot duration. Compex software surfin 2018 huntington convention center, cleveland, ohio 3122018. Compex training is the recognised global scheme for providing candidates with the essential knowledge and practical skills to enable safe working in potentially explosive atmospheres, whether due to flammable gas, combustible dust or other hazards. Search for user manuals and other documents, including instruction manuals, quick start guides programme lists and more. The electrical current of the compex is specially designed to have no harmful effect with regard to osteosynthesis equipment.
There are many licensed compex centres around the world. Schedule of accreditation united kingdom accreditation service. It also offers complete reassurance to employers managing the safety of these potentially hazardous workplaces and can provide the added benefit by assisting employers. The progress of a stimulated muscle will be greater if the compex device.
You want to wake up feeling refresh and ready to train each day. Competency is focused on the selection and use of electrical apparatus in potentially explosive atmospheres. Compex certification is an internationally recognised course and qualification in explosive atmospheres. The course is known as a foundation unit ex f and gives a basic understanding of working in explosive atmospheres. Compex unit ex f training introduction compex unit ex f.
Oct 11, 2016 roxbys training solutions limited compex hazardous area training provider roxby training solutions has first class facilities located in stockton and stallingborough which house an extensive range of electrical and instrumentation equipment, chosen to provide a realistic reflection of the type of equipment likely to be found in the. Muscle stimulators, training and recovery products compex. Youre putting in a lot of hard work for your ironman. We offer 2 highdetail cycling training plans each aimed at helping you train. The compex scheme, which includes gas and vapours ex01 ex04, is a globally recognised qualification. The compex exam is one of the hardest exams available for practising electricians. Compex are world leaders in electric muscle stimulation, founded on more than 30 years of expertise in sports performance and recovery. Download the compex coach app to assist with your training. Switch the type of training, the compex program in this case, to begin a new cycle and. Solvents could damage the plastic parts, especially the panel covering the screen of your compex sport elite. Read our athletes testimonials, browse our full range of products, and check out our exclusive training plans and tutorials here. Frequently asked questions below you can find questions and answers concerning the compex wireless. Compex is the only certification body that offers ukas accredited certification for personnel who work in explosive atmospheres. If you dont find an answer to your question, visit.
Source iex training services ex training, equipment. As a national joint training initiative, compex is developed and implemented by the engineering equipment and material users association eemua and. Compex foundation provides knowledge and understanding of working in potentially flammable and explosive atmospheres. If the above is not met, it is highly recommended the individual attends compex exf foundation course before attempting this course. What you will notice is the contraction of the muscle. Placement of the electrodes depending on the sport you practice, the training planner. Compex training is relevant across the process industries. Utilising compex recovery programs allows fresh oxygen and nutrients to be delivered to the muscles, helping to flush out metabolic waste and prevent those aches and pains after training doms. Compex competency validation is most relevant and essential to people. The new compex coach app will guide you to set up your objectives, help you plan your training and.
Aw2 page 2 of 3 detail of accreditation personnel certified standard compex core competency validation and certification scheme for electrotechnical and mechanical crafts. You can also follow us on twitter and facebook to be informed on a regular basis about our compex champions, products and. Electrostimulation ems and your training program compex. Compex ex0104 is a five day training assessment program in which candidates will be immersed in both a classroom and lab in learning and putting into practice the installation and inspection of ex d, ex e, ex n and ex i installations.
The compex scheme consists of training and assessment units, which can be studied individually or in pairs. Compex sport elite manual information description of accessories battery charger for recharging the battery. In addition to your plan, make sure you get proper sleep, eat well, and use your compex for an allaround solid training routine. How to use electrical muscle stimulation ben greenfield fitness.
Compex hazardous areas training neta training group. This program is designed to activate the aerobic metabolism muscle fibers during the session. Hazardous area compex training online course booking. Use the resistance program on your compex muscle stimulator to help get the benefits of weight bearing exercise without the. Successful candidates receive a compex certificate of core competence. The training plans outlined in this manual, incorporating the compex sessions, are designed to run 10, 12 and 16. Equipped with purpose built training booths, workshops and classrooms, the centre offers full practical and theoretical. Compex foundation course worldclass electrical training.